Sam chose and helped me concoct this yummy treat for FHE tonight! I'll toot Sammy's horn: It turned out SO good! 1/2 cup cocoa p...

Makes 48 muffins that can be shared or frozen. {picture to come} Combine wet ingredients. 1 1/3 cups coconut oil 1 1/3 cups raw turbi...

Chop up into small squares, throw into a bag, and GO!  apples cheese craisins walnuts celery

Hello I am pumped after making this delicious caesar. I dare say you will be too! I used romaine lettuce with roasted pepitas, parmesan, a...

OK LADIES I KNOW YOUR SEEING THIS AND THINKING HUH???? TURMERIC IN MY MILKSHAKE? WELL SO WAS I. BUT GIVE IT A WHIRLY. YOU MAY BE IN FOR A TR...

I saw these lovely dressing ideas on a blog today. Can't wait to try them they sound wonderful  From  FOOD   QUICK TO THE TABLE Ba...

It was a late night and after a full day of errands, farmers market runs, zumba class and a pinch of procrastination, I found myself scrambl...

Hello fellow cookers. I have yet to try this recipe. I thought it sounded divine and simple too.  Lightly adapted from  Joy The Baker . Y...

An oh so creamy and oh so vegan delicious side dish  INGREDIENTS  1/2 TSP MINCED GARLIC 1 CUP BROWN RICE -COOKED AND SET ASIDE 1/...

Ingredients   by   Healthy Way To Cook   (4 servings)   1 small acorn squash olive oil and kosher salt for baking 1 lb. Portobello...

In honor of St. Patrick's Day I'm sharing my favorite GREEN smoothie! Chock full of super foods, this perfect breakfast sustains...

Here is my variation of  Fully Raw Kristina's Dreamsicle Juice . This one is a keeper!!! Blend in your high-speed blender until smooth:...

2 zucchini 2 carrots 1 head red cabbage, thinly sliced 1 red bell pepper, thinly sliced 1/2 cup bean sprouts 3/4 cup raw almond butte...

The sweetest treat with no guilt!  Blend: 1 cup pecans 3\4 c. dates 1 tsp. cinnamon Press into 8x10 pan.  Blend :  2c. dates 1\4 ...

Party crowd pleaser!! 1 C. Raw cashews, soaked 2-4 hours Juice from 1 lemon (2-3 Tbs.) 1 C. Grated cucumber 1-3 cloves garlic (I used ...

Emily is a cole slaw master! :) 1 small head green or purple cabbage chopped very finely 2 med. carrots, grated coarsely 2 green onion...

We made our version of BBQ {Chicken} Salad tonight and it was GOOOOOD. Because of the fresh ingredients and homemade sauces! We used SWEET P...

Potato latkes are just about the most delicious food on earth. And so simple to make!  The starchier the potato, the crispier the latke!...

This soup has become a family favorite--on both sides! 1 cup raw cashews, soaked up to 8 hours and rinsed. 2 onions 2 1/2 lbs. ripe,...

*These are a new favorite! Dry: 1 1/2 cups whole grain flour like Spelt, Kamut or Whteat (Bob's red mill gluten free or all-purpose ...

3 cups homemade Cream of Mushroom soup (recipe HERE !) 1 cup almond milk (or whatever you prefer) 2 cups frozen peas 2 cans tuna, drained...

2 cloves garlic, minced 1/2 small onion, diced 1/2 cup mushrooms, diced (canned or fresh) 1/4 cup butter 1/4 cup whole wheat flour (I li...

1 Tbsp coconut oil (or whatever you use) about 2 cups (i used 1/2 large onion) chopped onion 2 tsps ground cumin 1 tsp paprika 1 tsp grou...

2 tablespoons olive oil 1 1/2 cups chopped yellow onions (1 medium) 2 teaspoons minced garlic (2 cloves garlic) 3/4 teaspoon kosher salt 1...

Ingredients 10 cups Emeril's Simple Tomato Sauce for Pasta or store-bought pasta sauce For the meatballs: 1 large egg 1 pound lean ...

Spring Pea Soup 2 Tbs. olive oil 2 shallots thinly sliced 1 garlic clove, minced 1 lb. fresh or frozen peas, blanched 2 cups...

1/2 c. dates, soaked in hot water for 10 minutes 1/2 c. raw walnuts 1/2 c. carrot, finely grated 1/4 tsp. salt 1/2...

2 cups green grapes, sliced in half 4 kiwi fruit, sliced juice of 1 lime salt to taste (a couple big pinches) 2 big pinches of chopped...

4 cans diced tomatoes  2 cans pinto 2 cans black 4 cans kidney 2 medium onions 2 lbs. extra lean grass fed ground beef 3 T...

2 c. white or brown rice, cooked 1 can black beans, drained 1 can pinto beans, drained 2 28oz. cans green chile enchilad...

*from Clean Eating Magazine Serves:  6 Makes:  12 patties Hands-on time:  1 hour, 15 minutes Total time:  1 hour, 45 minutes INGREDI...

serves 6 In a large bowl, whisk 2 cups cooked mashed sweet potatoes , 2 TBSP melted organic unsalted butter , 1 egg and 1 1/2 cups but...

*From Gina's sis-in-law, Tricia! 1 clove garlic 15 oz. can black beans, drained (reserve 2 TBSP liquid) 2 TBSP fresh lemon juice...

1/3 cup coconut butter 2/3 cup organic cane sugar 2 heaping tbsp. applesauce  1 cup banana (about 2 large or 3 small) Cream butter a...

Ingredients: 3 Tb lime juice 2 Tb tamarind juice* 1 1/2 tsp ginger 1 1/2 tsp vanilla 2 Tb raw sugar 2 Tb agave 1/2 Tb whole clov...

A new family favorite!  1 cup chopped onion 1/2 cup chopped sweet peppers 4 garlic cloves 2 tsp olive oil 1/2 cup peeled and...

6-8 cups sweet potatoes, chopped (about 2 large sweet potatoes) 1/4 cup coconut oil, melted (you can use olive oil but the coconut o...

Servings: 6 • Serving Size: 1 1/2 cups •  Calories: 215.7 • Fat: 0.7 g • Protein: 8.7 g • Carb: 42.0 g • Fiber: 6.7 g      ...