Tuesday, February 16, 2010

Raw Flax Cereal

¼ cup each unsoaked flax seeds, sunflower seeds, sesame seeds, pumpkin seeds, almonds, walnuts, filberts….etc
¼ cup unsweetened coconut, or whatever you have
¼ cup raisens, dates, cranberries, etc
3-4 TB date sugar, brown sugar or honey (to taste)
Raw carob powder or cocoa (optional)

For cereal in the morning: Add water before retiring at night and cover the bowl. IN the morning, stir the thickened cereal, adding more sweetener and vanilla if desired, and enjoy!!!

Blend for a pudding, or pie filling, adding vanilla and almond flavorings in the blender!!!

For 72 hour kits: Use only dry ingredients, and pack each single serving in a Ziploc bag with a plastic spoon. Add water the night before and the cereal will be thickened in the morning.

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