Wednesday, January 5, 2011

Chia Snowballs


1 C peanut butter (with nothing added)
1/2 C honey
1/4 C brown rice syrup or maple syrup
21/2 C crispy brown rice cereal
1/2 C oats
1-2 Tbsp. chia seeds
optional: 1 C finely shredded coconut

Mix all of the ingredients together except for the coconut. Roll the mixture into balls and
then roll in the coconut. Or, if omitting the coconut, press mixture into an 8x8” pan and
let it sit until soft, about 1 hour.

Note: Chia seeds are a power food. Packed with nutrition, they contain 19-23% protein.
Two ounces of chia seeds will give you more Omega-3 than 13/4 pounds of salmon. Chia
also has three times more flavanol (to fight cancer ) than blueberries.

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