Wednesday, January 5, 2011

Guest Post: Gregory K. McGary

(My husband! Isn't he cute?)
Greg has been making this yummy Raspberry Limeade! It tastes just like something from a fun restaurant except it has incredible health benefits. Ginger, cayenne pepper, mint, lime and raspberries are all raw foods that pack a powerful punch. Each one has different medicinal properties to help your body be it's best--and all while you're enjoying an ice cold limeade! I hope you enjoy it as much as we do at our house. (Pair this with some of Greg's famous popcorn and you've got yourself a treat to remember!)

Limeade Caliente
5 medium limes
6-7 leaves fresh mint
1 TBSP fresh grated ginger
20 drops of cayenne pepper (click HERE to buy a great one from!)
2/3 cup raw cane sugar - or preferred: sweeten to taste with stevia or agave (both are more powerful than sugar, so use much less)
about 10-15 fresh raspberries

Put about a quart of water in. If it needs more, add more. Blend in the blender. Add more or less of anything depending on your preferences. Enjoy the flavor and health benefits!

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