Energy Drink and Energy Bars

I want to try these!! For all you athletes out there...

Natural Energy Drink                                                                         

1 Cup coconut water                                                                 

1/2 Cup pineapple juice

1/16 tsp sea salt            

Nutrition Drink Comparison:

Natural Energy Drink (recipe above)

Sodium - 167 mg

Potassium - 575 mg

Carbohydrates - 27 mg

Gatorade

Sodium - 110 mg

Potassium - 30 mg

Carbohydrates - 14 mg 

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Energy Bars
2/3 c. natural peanut butter or almond butter
1/2 c. honey
3 c. regular oats
3/4 c. almonds
1/3 c. raw sunflower seeds

Warm peanut butter and honey. Stir in oats, almonds, and sunflower seeds. Press in a 9x13 pan. Cut in squares and enjoy. Soft and chewy.