Thursday, July 21, 2011

Banana Oat Muffins

This makes 6 large muffins or 12 regular size muffins.

Servings: 6
Serving Size: 1 muffin

1 large egg
3/4 cup apple juice
1/2 cup applesauce
1/3 cup dehydrated can sugar
1 cup bananas, diced
1 cup dried cherries
1 cup oat flour
1 cup quick oats
1 tablespoon baking powder
1 teaspoon salt
2 teaspoons cinnamon

Preheat oven to 400 degrees. Mix dry and wet ingredients separately. Combine wet and dry ingredients and mix until incorporated. Lightly spray large muffin tins with cooking spray. Fill muffins tins 2/3 of the way full. Bake 15-20 minutes. Let cool and serve.

Per serving: 247 calories, 1 gram fat, 5 grams protein, 54 grams carbohydrates, 4 grams dietary fiber
from The Biggest Loser Resort Cookbook

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